Cooking and Recipes.

Beet root with lentils sprouts and dill.

Edible sprouts which can be produced from a variety of seeds and beans, from the oats and alfalfa to lentil, radish and even broccoli. 


2 - 3 garlic cloves, crushed.
5 - 7 tbsp lentils (or oats, or wheat) seeds,
1 beet root, washed and boiled, peeled and grated.
1 tbsp dill, chopped.
1 tbsp parsley, chopped.
1 - 3 tbsp olive oil.


1. Make wheat sprouts: Put washed wheat in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Mix ground sprouts with remained ingredients.