Cooking and Recipes.

Berries with sprouts and honey.


100 g (3,5 oz) rye seeds, or oats seeds,
100 g (3,5 oz) berries (strawberry, raspberries, cowberry).
1 tbsp honey.


1. Make rye sprouts: Put washed rye in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Blend ground sprouts with remained ingredients.