Cooking and Recipes.

Fruits with sprouts and oil.


100 g (3,5 oz) wheat seeds, or oats seeds,
100 g (3,5 oz) apples (or pears, or plums, cherry), chopped.
1 tbsp olive oil.


1. Make wheat sprouts: Put washed wheat in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Blend ground sprouts with remained ingredients.