Cooking and Recipes.

Kohlrabi with oats sprouts and zest.


lemon zest, ground.
5 - 7 tbsp wheat or oats seeds,
2 tbsp walnuts, (or almonds, or cedar nuts) chopped.
1 kohlrabi, washed and peeled, grated.
1 - 3 tbsp olive oil.


1. Make wheat sprouts: Put washed wheat in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Mix ground sprouts with remained ingredients.