Cooking and Recipes.

Zander in Oatmeal.

Cooking and recipes FREE ebook, download totally free, English.Description: 
 These tender juicy parts of fish enjoy world wide popularity thanks to the delicious light taste.


1 lb Zander, fillet
1/2 cup medium oatmeal
0,5 tsp dried ground greenery
salt, good-quality chili powder, ground pepper and coriander to taste
oil for frying


1. Cut a fillet of Zander. 

2. Mix oatmeal with salt, chili powder, dried ground greenery, pepper and coriander. Coat each fish strips with the mixture on both sides. 

3. Press the seasoned oatmeal mixture firmly into the fish. Heat a little oil in the in the frying pan. Fry over medium heat until lightly brown on one side then turn over and cook the other side (approx. 3 minutes per side). Serve with vegetables salad, lemon and parsley.