Cooking and Recipes.

Sunflowers seeds sprouts with
cedar nuts and raisins.


1 cup fresh apple juice, 
1/2 cup sunflowers seeds,
1/2 cup cedar nuts, peeled, soaked in the water for 8 - 10 hours.
2 - 3 tbsp raisins, washed and soaked.


1. Make sunflowers sprouts: Put washed sunflowers seeds in to water, soak in the water for 8 hours. Rinse it and leave the plate almost covered with fresh water and top with wet towel for 2 days in warm place.

2. Mix sprouts with cedar nuts, apple juice and raisins. Blend.